Weight Loss Series
Biology’s a B*tch! Why is it so hard to lose weight and keep it off? Part 1 of a 6-part series on...
Anxiety-5 lesser known causes
Anxiety is heightened in many right now due to the global pandemic. Many are offered a prescription...
Improve Your Blood Sugar
4 (free) Ways to Improve your Blood Sugar Starting Right Now If you’re my patient, we’ve probably s...
Six-Phased Fertility Program
Infertility rates are on the rise and now effect a startling 15.7% of all couples. Take a moment to...
Six-Phased Fertility Program
Infertility rates are on the rise and now effect a startling 15.7% of all couples. Take a moment to...
Caution: Hot Flashes Ahead
Caution hot flashes ahead!! Are you between the ages of 40-55 and struggling with sleep, mood, memor...
Keep It Moving!
Keep It Moving The Many Benefits of an Active Lifestyle In the interest of attempting a scanda...
Let’s CHHAT: An interview with Karen Parmar, ND
CHHAT program for Peri- menopausal and Menopausal Women. Q: Dr. Parmar, what does CHHAT stand for...
Alzheimer’s Prevention for Peri-Menopausal Women
The Time to Start is Now! Alzheimer’s disease holds personal meaning for me, and with that, fear....
Running out of Steam?
The Truth Behind Chronically Low Energy If you were to ask one hundred people at random, “Raise y...
